Indo workouts are an excellent and hugely beneficial addition to training programs for all sports and fitness. They are excellent for all board and extreme sports where core strength and stability play such a huge major role in performance.
Using the Indo Board for fun or as a serious workout helps the rider develop balance, coordination, and increased leg strength, while enhancing the all important core fitness. Indo Boards improve motor skills, making the Indo Board a great cross training tool for a variety of sports, from extreme board sports to all mainstream sports that require agility and innate balance coordination.
Similar to the Exercise “Swiss” Balls, IndoBoards, add instability into training, creating a completely new and exciting environment for athletes and those exercising to introduce.
This results in the recruitment of more muscles and greater core strength as well as increases the mental stimulation and enjoyment of working in a new and different training environment.
On the accompanying pages, we highlight a number of excellent video’s featuring the use of Indo Boards either being integrated into a program or specifically used as the prime training tool in training to achieve superior results.
Here is a clip to assist in understanding some more about functional balance and stability training
Using an Indo Board can be dangerous and hazardous. Injuries and falls can occur. Please ensure that you read and understand the Safety Precautions and follow the basic instructions on Getting Started. Follow these links to get the required information. Use of the Indo Board is entirely at your own risk.